Tuesday, December 28, 2010
Believe - 2011 Tri Season
It's been a long off-season (probably too long.) And now I am ready to swim/bike/run into the 2011 season. I got some new toys for this season -- a Garmin, leg compression sleeves, arm warmers, a new training partner, new Aquasphere goggles (that actually fit my face) and a new dedication and focus for the season.
As you know, this is my last season in the 35 - 39 year age group category. I need this year to be THE year to take triathlon to a new level. That darn 40 - 44 year old category is so DARN fast!!! I want to be ready for it and need to gain some speed in the 2011 season.
So here is my race plan for 2011
YMCA Indoor Tri - Mar. 7th (just to feel some speed again even though I will still be in the base period)
Eastern States 1/2 marathon - Mar 27th (the end of my base training)
Polarbear Tri - May ?
Mooseman Olympic distance Tri - June 4th
Black Fly International distance Tri - July 9th
Gloucester Fisherman Sprint Tri - August 7th
Age Group National Championship - August 20th
Pumpkinman Sprint Tri - Sept. 10th
My "A" races are definitely the Mooseman, AG National Championships and the Pumpkinman Sprint.
I have been getting back into swim/bike/run gradually but more consistently these past two weeks. I am following Joel Friel's "Your Best Triathlon" base training so I'll be ready for a butt kicking once I get to you in March.
Coach -- I am being serious -- I am ready for whatever you have to dish out....track workouts, bike intervals until I puke, constant salt water hair......I'm ready.
BTW - I won't be ready for the nutrition portion until after January 1st, 2011. These are my last few days of indulgent eating. I know, I know, I know...it just makes me have to work that much harder on 1/1/2011. But the biggest sacrifice and commitment I am making is to the nutrition piece.
I AM GOING TO BE A LEAN MEAN RUNNING MACHINE by June!!!!!!!!
Doing the calculations -- I can shave 4 minutes just by dropping the weight I need to. You did say we were going to drop my 5k time down 3 - 5 minutes this season. This SCARES and EXCITES the heck out of me. This would put me @ 19:30 - 21:30. HOLY COW!
I need to get in the right mindset for this. And the theme for this year (thanks to you and my tri BFF Jen) is BELIEVE.
There are obstacles in my way from now until August -- no doubt. But if you lay out the plan - I will push, run, bike, swim, crawl, lift, puke, cry and scream my way to the end. Sometimes for me it is the mental part of triathlon that gets me in the end. If you provide me the physical tools -- I will work on the mental one:
I will believe.
See you in March coach.